{"id":935,"date":"2019-10-24T07:00:45","date_gmt":"2019-10-24T11:00:45","guid":{"rendered":"http:\/\/www.pointedentalgroup.com\/blog\/?p=935"},"modified":"2019-10-11T08:25:13","modified_gmt":"2019-10-11T12:25:13","slug":"how-to-have-fresh-breath","status":"publish","type":"post","link":"https:\/\/dev.pointedentalgroup.com\/blog\/how-to-have-fresh-breath\/","title":{"rendered":"Say \u201cBye!\u201d to Bad Breath Blues: Learn How to Have Fresh Breath"},"content":{"rendered":"\n
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While dental care is first and foremost an issue of good health, it\u2019s undeniably part of our social well-being too! And few things can make someone more embarrassed than chronic or acute cases of foul breath. Learning how to have fresh breath all time can make you more confident and help avoid awkward social situations. <\/p>\n\n\n\n

Read on to learn more about the most common causes and solutions for bad breath. <\/p>\n\n\n\n

What Causes Bad Breath <\/h2>\n\n\n\n

The causes of bad breath are wide-ranging. Sometimes it\u2019s influenced by genetics, and other times it could be what you ate for lunch. But the most common causes of bad breath are often easily remedied \u2013 assuming you know what they are! <\/p>\n\n\n\n

Oral Health Problems <\/h3>\n\n\n\n

The number one cause of chronic halitosis? Poor oral hygiene. Like the rest of your body, hygiene and maintenance are required to keep odors away<\/a>. If you skip brushing or flossing, you will<\/em> develop bad breath eventually. <\/p>\n\n\n\n

As your teeth decay or your gums become inflamed<\/a>, your chances of infection rise dramatically. When infection strikes, your bad breath will be impossible to ignore (but will also be the least of your problems.) <\/p>\n\n\n\n

Bacteria <\/h3>\n\n\n\n

Even if you take proper care of your teeth and gums, it\u2019s still possible for small groups of bacteria to form into plaque in your mouth. As bacteria grows, eats and leaves behind waste, you\u2019ll start to suffer from decay and likely catch whiffs of bad odors emanating from your mouth. <\/p>\n\n\n\n

Coffee <\/h3>\n\n\n\n

The phrase \u201ccoffee breath\u201d is no joke. The strong flavors of coffee have a distinct odor, and even fellow coffee drinkers won\u2019t want to stand too close when they talk to you if you need a cup to start your day. <\/p>\n\n\n\n

Equally as important, the caffeine in coffee actually reduces your saliva production. Saliva helps keep bacteria out of your mouth. Without it, you\u2019ll be stuck fighting against coffee breath and an onslaught of bacterial growth. <\/p>\n\n\n\n

Cigars, Cigarettes & Chewing Tobacco <\/h3>\n\n\n\n

If you smoke or chew tobacco, you\u2019ll have an inescapable smell to your breath that follows you long after you take your last drag. But that\u2019s not all, smoking can also cause dry mouth and increase your chances of oral infections.<\/a> It\u2019s possibly one of the worst things you can do for your dental or whole body health! <\/p>\n\n\n\n

How to Have Fresh Breath All the Time <\/h2>\n\n\n\n

Take Care of Your Dental Health <\/h3>\n\n\n\n

The first step to improving your breath is to take your dental health seriously. It benefits you in so many ways: <\/p>\n\n\n\n